It’s something we all want…all of the time. If happiness is constant how would we even recognize it if we do not have the Yin/Yang of sadness and disappointment?Happiness is dependent on external events or substances that provide that feeling. What do we do when our happiness fades away and life is no longer fun? What happens when we are in love and that lover leaves? What happens when we fall ill and no longer can perform? What happens if we lose our source of income? Should one sit and worry?
How about if you can feel joy on an internal level no matter what is going on outside of you. How does one cultivate that? One word for me “faith” a knowing that Source or Creator or God or whatever word you associate with the “Divine” loves you unconditionally as you should love yourself. Finding bliss by sitting still and calming your chaotic mind, as in meditation or prayer is helpful. Being grateful for all the good you DO have is one way to stop the worry.
Practicing detachment to the outcome of what you ask for or desire in prayer, what comes to you when you are in the “flow” of gratitude is what is best. It may not be the answer you were waiting for but I promise it is Always better!
Do your part in taking care of your physical body and mind by feeding both, good and positive substances, and move… as in exercise. Pick something you know you will incorporate into a daily routine as your endorphin response will facilitate an internal calm on a daily basis. Ask yourself if what you desire is a “want” or a “need”. If you are blessed with extra money, share with others and treat yourself from time to time. Giving is an act of generosity that Always cones back to you in many ways. Pay attention to the small things in a day…flowers, a starry evening, puppies or whatever makes you smile.
Practice this and I know the joy it brings will spill out as happiness…..